Have you been struggling with weight loss? Looking for the best workout regime to get in shape?
Well, you forget one thing to include in your routine—Yoga. Yes, you’ve heard it right. Yoga has had numerous benefits since it first became widely popular, ranging from greater flexibility to reduced stress. But people usually do not keep in tab that Yoga also aids in weight loss.
You must have seen many celebrities and Bollywood stars coming out of yoga classes with their yoga mats. However, is there any scientific-based evidence that Yoga is good for you, and can it help you lose weight? After all, plenty of cardio-based workouts can be adequate, with treadmills, exercise bikes, and rowing machines allowing you to lose weight.
We dig into the practice of Yoga and the benefits of yoga classes
What is Yoga?
You must know before that Yoga comes Sanskrit word “union” or “yoke.” It means to gather or to come together. The body, mind, soul, and global consciousness are intended to be yoked together or united in this way. It helps achieve a profound level of calmness and self-realization by combining the physical, mental, emotional, and spiritual elements.
The art of Yoga which is the physical, mental, and spiritual practice, has been handed down from the yogis for thousands of years. Yogic practices include postures, breathing exercises, relaxation techniques, chanting, and other forms of meditation. There are different types of Yoga, which are practiced for specific reasons and the methods are similar and different.
What Kind of Yoga Helps with Weight Loss?
If you’re new to the world of Yoga, you should google best yoga classes near me and take up classes meant for beginners. There are some yoga-like vinyasa lessons that also involve exercises and help you burn the maximum calories. You’ll just need to find the best yoga classes around you.
Also, these types of positions typically begin with a flow of quick-moving standing poses called sun salutations, which will keep you moving. Deeper stretches and backbends are introduced once you’ve warmed up.
Below we have mentioned some of the best Yoga for beginners that helps in weight loss:
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Ashtanga
It belongs to the family of the most intense forms of Yoga. When starting their journey of Yoga, they are recommended to enroll in yoga classes that practice Ashtanga since it helps boost motivation. When you’ve mastered the art of Ashtanga, you can practice them at home or search for a yoga center near me and join a group where a teacher is present, but everyone moves at their own pace.
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Power Yoga
Next on the list of the best Yoga for weight loss would be power yoga. It is readily accessible in specialized yoga studios as well as being quite popular at gyms and health clubs. Power yoga is centered on eschewing a set sequence of poses to increase the heat and intensity of Ashtanga.
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Hot Yoga
Vinyasa yoga ups the ante by ensuring that you’ll sweat profusely. However, it would help if you kept in mind that hot Yoga and “Bikram” are not the same. Bikram yoga is basically a predetermined sequence of poses and even a screenplay by Bikram Choudhury. On the other hand, Hot Yoga employs a hot room without adhering to the Bikram series, which makes it one of the best Yoga for weight loss.
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Integral Yoga
This type of Yoga is about integrating the body and mind with the only intention of losing weight. It is especially recommended to the group of people who experienced dissociation from their bodies.
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Kripalu Yoga
The Kripalu method is renowned for its unreserved acceptance of various practice levels and physical characteristics. Because of its personalized approach, it is a popular option for those who are anxious about taking group lessons.
What is the conclusion here?
When combined with a good diet and various forms of exercise, yoga classes may aid in weight loss. However, Yoga’s emphasis on mindfulness and enhancing your mental health might be its most significant advantage.
Try a few in-studio yoga courses where a teacher can help you alter positions if you’re interested in studying the practice. You can also get a membership from FITPASS and access the most extensive network of nearby yoga centers. They have partnered with the best yoga centers in your city so that you can do Yoga whenever you want. Gone are the days when you had to cancel your yoga classes because of travelling; with FITPASS you can cater to all your fitness needs with one application. So, do not wait and get FITPASS membership for yoga classes today and enjoy the benefits of yoga classes.
