Is your child always sitting on the couch and slothing around? Are the Gen Z more into binge-watching Netflix than going out for physical games?
Well, you must stop them right away. When you urge your kids to run around and play, it is indeed beneficial to their health and mind. And we have scientific evidence to support this fact. We have heard about numerous studies that show that physical games for kids act out less and help them focus on critical tasks like schoolwork and homework.
It is said that a physically fit person feels way better and more active than the one not indulging themselves in any such activities. Don’t believe us?
Here are A Few Reasons Why Physical Activities for Kids are so Important
It Toughens the Heart
We all know that the heart is a muscle like any other body part that performs better when it is active and consistently exercised. And that is true in the case of kids too. The earlier they start getting into physical sports, the more strengthened their heart will be, which moving forward in their life would help them prevent heart disease. According to many research, it is stated that heart problems are the leading cause of death worldwide.
Aids Keep Arteries and Veins Clear
Physical games for kids lower a person’s blood levels of bad cholesterol and lipids. Not only this, it helps the blood vessel wall become more flexible and cures problems like low blood pressure. So, in short, when your kids get fitness included in their daily routine, it lessens their chance of having a heart attack or a stroke.
Makes the Lungs More Competent
We all know how our lungs work, but they are bound to stop functioning in their umpteen way with pollution and increasing air pollutants. This is where physical activities come in the pictures. The exercises enhance lung capacity and help them move air in and out more comfortably. Hence, this results in the body absorbing more oxygen and releasing more carbon dioxide out in the surroundings. This is why fitness classes for kids are essential.
Lessens Blood Sugar Levels
When kids play, they help their muscles absorb glucose from their bloodstream and then use it for energy generation. This further prevents sugar from building up in the blood and aid in lowering the risk of suffering from diabetes.
When a person is not doing anything and simply laying around, they tend to eat more, which in turn means consuming more calories than they need in their day. Over time, these extra calories turn into fat, and hence obesity. A child who exercises frequently may have a calorie deficit, which reduces fat and lowers weight. Losing weight is excellent for the heart, and kids with diabetes may benefit more than others.
When kids aren’t playing, they aren’t making friends. And, when they indulge in physical activities or games, they are more likely to make friends and develop social skills. Playing a team sport helps kids understand vital communication skills like leadership, teamwork, and the ability to detect non-verbal clues.
Enhances Emotional Well-Being
Most kids claim that they feel peaceful and well after exercising. According to one idea, exercise causes the body to create beta-endorphin, a naturally occurring chemical that is hundreds of times more operative than morphine.
Still, your kids aren’t playing. As parents, this is how you can make physical activities for kids more fun.
• Get the Whole Family Involved
Finding the time to be physically active can improve your well-being, regardless of age. Plus, you can spend more time together as everyone is focused on maintaining or enhancing their health. Plan a day at the pool swimming, a neighborhood bike ride, or a family hike! The more fun it is for everyone, the more enjoyable the activity will be for everyone.
• Set a Positive Example
Your children will be more likely to participate in or try physical activity if they observe how much fun you have while playing sports, riding, or doing any other physical activity. It’s crucial to remember not to blame yourself if you don’t achieve a physical objective or lose a sporting event. Set an example for yourself and your children by being a supportive coach and a good team player.
If you think there aren’t enough physical activities for kids in their school, then FITPASS has interactive fitness classes. These physical games for kids and help them say fit and fine. Check out our long list of fitness centers today!