Aerobic or Anaerobic Exercise? Which is Better for Your Health?
Walking, bicycling, or running are some types of aerobic exercises involving moving your body while breathing more quickly and enhancing…
Category: Cardio
Cardio impact on your blood pumping, shuttling oxygen & nutrients to your heart, lungs & brain. Cardio also known as cardio or aerobic exercise.
5 Best Cardio Exercises for Home Aerobics Workout
Cardio is an essential part of any workout for it to improve your overall health. You do not need to…