How to Celebrate Fit Diwali
“Your Hardwork Will be Paid Off” Diwali is an auspicious festival that has joy and harmony. People are very excited…
Author: swatikhandelwal
Swati Khandelwal is a health and fitness enthusiast and Graduation in Physical Education from Delhi University. She generally writes and shares her knowledge on health and fitness to help people to reach their fitness goals.
How Yoga Classes Near You Can Help With Weight Loss
Have you been struggling with weight loss? Looking for the best workout regime to get in shape? Well, you forget…
How to Maintain Lean Muscle
If you think maintaining lean muscle is easy, then you’re wrong. It is much like science. Like, while trying to…
Why You Should Include Citrus Food in Your Diet
You must have eaten sweet and sometimes sour citrus fruits that add a splash of sunlight to the gloomy and…
7 Reasons Why Physical Activities for Kids Are Important
Is your child always sitting on the couch and slothing around? Are the Gen Z more into binge-watching Netflix than…
Yoga Vs Zumba? Which One Is Best for Weight Loss?
Stepping into the world of fitness can be quite complex for you. Not that you’ll get to know about a…