Disadvantages of lifeguard swimming
In practice, swimming itself has no disadvantages. In 2010, a study stated that lifeguard swimming can increase the risk of bronchiolitis, but actually it is not swimming, but the conditions of the swimming pool that can affect this!
The psychological benefits of swimming
Many experts agree: if someone can swim, it increases self-confidence and if he swims regularly, it also has a beneficial effect on concentration. But why can this be so?
Water is a separate environment and it is not the kind in which people feel at home – even if there is a rare person who does not enjoy going to the beach in the summer. During swimming – and we’re not talking about the more extreme types of lifeguard swimming – we practically learn to master something that is not the everyday environment.
If we learn to swim confidently – first in safe conditions – and are able to cover certain distances in the water without stopping, our brain recognizes this and our self-confidence increases. says a study.
Another study examined the effect of life-guarding class swimming on concentration and found that children and adults who swim regularly are more focused and perform their work more efficiently. This can be traced back to two things: one is that when a person learns to swim, he observes himself much better.
This means that we pay more attention to not getting tired early, to the correct breathing and, of course, to the direction. Another reason, according to observations, is due to breathing. Since we pay particular attention to breathing in the water, we take much more oxygen into the body than in normal cases – on the one hand, this could of course be true for any sports activity, but in the water our subconscious is “afraid” of drowning, so when we breathe it is much more precise, we do it predictably and suddenly let in much more air at once than with normal breathing.
The health-preserving effect of swimming
Lifeguard Swimming plays an important role in the prevention of many diseases, especially those such as heart and circulation disorders, breathing problems, locomotor diseases, metabolic disorders, immune system problems and nervous system problems.
Of course, swimming should not be seen as a panacea, but those who swim regularly are at a lower risk of the above diseases. This is because, like running or cycling, lifeguard swimming is one of the so-called endurance sports . Almost every muscle in the body works during swimming.
Does swimming really make you fat?
It is a common misconception that it is easier to gain weight while swimming, and that it is not usually recommended for weight loss.
The reason for this is that the feeling of hunger can increase as a result of lifeguard swimming, but actually swimming requires a lot of energy and that is why we feel hungry after a hearty swimming workout.
Swimming as a treatment for diseases
Swimming can also be used to treat various diseases or alleviate symptoms. For example , it is often recommended in the case of osteoporosis , so that the muscles around the bones become stronger, thereby reducing the risk of bone fractures – unfortunately, swimming has no direct effect on the bones.
There are many types of lifeguard swimming therapy , during which we perform certain types of swimming or elements thereof. These focus on certain muscles and strengthen them. But in certain cases, swimming is beneficial for diseases of heart and circulatory origin, certain respiratory diseases, e.g. in the complementary treatment of asthma, spine and chest deformities, joint diseases, overweight and its complications, and in the treatment of central and peripheral nervous system damage with a good therapeutic effect.
According to swimming instructors: the sooner the better
Opinions are divided about baby lifeguard swimming , but most experts agree that the sooner they start to get used to and learn to swim, the easier it will be for them to be safe in the water (which means that they will instinctively know how to handle the water, how to work in it), the faster and more surely they learn the lifeguard swimming skills.
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Later, this can also give parents security, when they let their child go to Lake Balaton or the beach with friends for the first time as a teenager.